top of page
Blog Articles
Categories
Browse by topic
Rest & Sleep
Movement & Body
Ancestral Remedies
Nourishment & Food
Women's Health
Mindset & Ritual
Top Blog Post
Most read this week
Blood Pressure and the Black Woman's Body — What Your Doctor Isn't Telling You
Understanding the racial disparities in hypertension diagnosis across the US, UK, Africa and the Caribbean, and the ancestral herbs that have supported cardiovascular health for generations.
Lesa Marie
Oct 35 min read
Beyond Fibroids — Reflecting on Reproductive Health
Exploring lifestyle and environmental factors that can shape reproductive well-being for Black women.
Lesa Marie
Oct 37 min read
Finding Your Person: A Mental Health Resource Guide for Black Women
Therapists who look like you · Psychologists who understand your story · Free & low-cost options · Crisis resources · Telehealth · Community healing spaces Sis, no shame in reaching for help! I personally had to reach out for help several years ago, when my world collapsed and continued to crumble even after the walls came tumbling down. Luckily for me I met a sister friend who took one look at me and said, “Sis, I am not sure I can help — but I know someone who might be able
Lesa Marie
Sep 135 min read
bottom of page